Beautiful Bones without Hormones

Leon Root, M. D. and Betty Kelly Sargent. Beautiful Bones Without Hormones: the All-New Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis and Keep Your Bones Healthy and Strong.

Here is a book designed for those who believe that we are better off using natural rememdies for health problems. Dr. Root is well known for his Osteoporosis writing.

Table of Contents: Beautiful Bones without Hormones

Introduction: What Women Should Do to Prevent Osteoporosis; Now that the Safety of Hormone Replacement Therapy Has Been Questioned by the Women's Health Initiative Study

Part One - Save your bones; Save your life
1. What is Osteoporosis, Anyway?
2. Who is at Risk and Why
3. Separating Fact from Fiction
4. The New Bone-Building Medications
   

   Part Two - The Dietary Secrets than Can Change your Life

5. The Calcium Revolution
6. Let the Sun Shine In
7. Little Things Mean a Lot
8. The Good, the Not so God and the Terrible
9. The 14 Day, Healthy, High Calcium Diet: the 7 Day Healthy, High Calcium Diet for the Lactose Intolerant; the 7 day, Healthy High Calcium Diet for Vegetarians
10. The Simple, Long-Term Eating Program to Maximize Bone strength

    Part Three - Build Better Bones with Exercise

11. Bones Need Exercise Like Babies Need Love
12. The Safest Aerobic and Alternative Therapies

    Part Four

    Sixty High Calcium Recipes
    The Yummy High Calcium Cookbook for Kids; Resources: Osteoporosis Organizations, Internet Sites,Food-Labeling Information and Support Groups
    Sources for Help and Information on Related Conditions
    Glossary
    Acknowledgements
    Index
    Recipe Index

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