OUTWITTING OSTEOPOROSIS: THE SMART WOMAN’S GUIDE TO BONE HEALTH

Gates, Ronda & Beverly Whipple OUTWITTING OSTEOPOROSIS: THE SMART WOMAN’S GUIDE TO BONE HEALTH. Beyond Words Publishing, 2003

Table of Contents

Acknowledgements

Preface

Section I Boning Up

1, Osteoporosis: A Life Threatening Disease
2, Why women Are Different

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3. Gaining and Losing Bone

Section II Your Risk Factors

4. Uncontrollable Risk Factors
5. Controllable Risk Factors
6. Drugs and Medications
7. Sexual Health

Section III What You Can Do

8. Helpful Assessments
9. Treatment Options
10. Physical Activity
11. Find and Use Support

Section IV Prevention

12. Smart Eating
13. Supplement
14. Exercise: One More Time for Good Measure

Section V Osteoporosis – Not Just a Woman’s Disese16. Osteoporosis in Men

Section VI Quick Reference

Questions and Answers

Appendices

A. Osteoporosis Risk Factor Profile
B. Osteoporosis Risk Factors
C. What to Do for your Bones as you Age
D. Excellent Sources of Calcium
E. Questions to Ask you Doctor
F. Calcium Supplements and Drug Interaction
G. Smart Walking

ResourcesUseful Organizations and Internet Sites
Books and Videos to Support Good Habits

About the authors
Glossary
Index

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