Yoga Builds Bones -Jan Madden

Yoga Builds Bones by Jan Madden

Jan Maddern. Yoga Builds Bones. Element, 2000.

This books offers "easy gentle stretches that prent Osteoporosis" and a bonus section, "stretches for Menopaue Symptom Relief". The author says that no props or speical equipment is needed for the program.

Introduction

Chapter One: Beyond Calcium
Chapter Two: Getting Started
Chapter Three: Routine One - Upper Body
Chapter Four: Lower Body
Chapter Five: The Ovaries
Chapter Six: The Aderenals
Chapter Seven: Parathyroids, Pineal and Pituitary Glands
Chapter Eight: Special Yoga Techniques for Menopausal Symptom Relief

Note: Yoga builds Bones, like many books that emphasize stretching includes a number of postures that should not be done by persons with Osteoporosis of the spine. Many postures included in the book can be done - just avoid those covered in the Osteoporosis Exercise Warning

If have Osteoporosis and you plan to do yoga,do read the Osteoporosis Exercise Warning before you begin.

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Yoga Builds Bones by Jan Madden

Table of Contents