Special mattress information for those with back humpsYour mattress can make a difference in your sleep and your daily life if you have a back hump. If you have Kyphosis or dowagers hump, you need to pay special attention to what you sleep on. At the end of the day your muscles may be tired. There is a tendency to want to sink into something soft and cloud like when you go to bed. This may be what we desire but it may notbe good for us. A soft mattress is not good for those with spinal osteopenia or osteoporosis. A special report in US News & World Report states that: "A very firm mattress is the best type for people with spinal osteoporosis. For comfort, you can cover it with synthetic sheepskin or an egg crate mattress pad." How firmness can help you feel better.If you are using a very soft one, you are not offering your spine the kind of support that it needs. You can tryimproving its firmness by putting a piece of plywood on top of the box spring.
Another alternative is to buy a new one that is more suitable to your needs. Prices show a wide range. You will find them priced froma few hundred dollars through thousands ofdollars. When you are shopping take yourtime. Remember you are buying somethingthat will affect not only your sleep but alsoyour waking hours. The right mattress can contribute to a really good night’s sleep. You can wake up feeling rested and refreshed. The wrong onecan contribute to overall aches and pains as well as aggravate your back pain. Go and try some out. Some companies that sellvia mail order will let your try their product for some weeks or months before making your purchse final. Do not be afraid to take them up on this. Sometimes a newone takes 'getting used to' and for the first few nights it feels stange. But thenafter awhile, you find your self sleepingwell and waking refreshed. Remember that there is a great range of personal preferences. What works for one person may not work well for another. That is why it is good to try several makes and models before making your final choice. Shop around. Take your time. Remember thata good mattress, like good shoes, is really an investment in your daily well being. Sources: Spinal health.com http://www.spine-health.com/topics.html National Institue health osteoporosois and related bone diseases- natioal resource center http://www.osteo.org/ |