Osteopenia Osteoporosis Soy isoflavones. Soy comes in many forms. You can buy it frozen and add a some to your daily vegetable intake. Other people prefer soy milk, a product that has become so popular that it is even found in supermarkets. . There is imitation cream cheese made from soy . And of course there are a whole host of soy protein patties created for vegetarians who use these as a meat substitute.
There have been sme of studies that show positive effects on bone density by this legume:
So on the subject of Osteopenia Osteoporosis Soy isoflavones, some advise that that just 3 grams or less than 2 ounces can make a difference.
But, but, but.... There are other studies such as the one done in Taiwan that showed that an Osteopenia Osteoporosis Soy isoflavones connection can not be supported. That soy made little or no difference for bone density: "The treatment of 300-mg/day isoflavones (aglycone equivalents) (172.5 mg genistein+127.5 mg daidzein) for 2 years failed to prevent lumbar spine and total proximal femur bone mineral density (BMD) from declining as compared with the placebo group in a randomized, double-blind, two-arm designed study enrolling 431 postmenopausal women 45–65 years old."
A second study published in the American Journal of Clinical Nutrition concluded: "Because soy protein and isoflavones (either alone or together) did not affect BMD, they should not be considered as effective interventions for preserving skeletal health in older women. "
So there appears to be NO unanimity of opinion on Osteopenia Osteoporosis Soy isoflavones to increase bone density.
SPECIAL NOTE: there have been some claims that soy affects breast cancer - positive or negatively. Please if you have concerns, do speak with your physician about this. I can not give you medical advice. Your health care provider is the one to consult.