Prevention osteopenia, ostoporosis is easier than trying to reverse bone loss once it has occurred. Some people think that bone loss is an inevitable part of growing older. This is not true. Osteopenia and osteoporosis are NOT an inevitabe part of aging. You can retain strong, solid bones well into your nineties. (This page will show you how. Read on....)
1. First you need to understand all the things that can cause bone loss. No, it is not just increasing age. There are dozens of thing that can cause bone loss. I would recommend that read the Causes of Bone Loss and that you make a list of all the things in your life that could cause bone loss. After you do that, return to the pageabout prevention osteopenia, osteoporosis. So why not go to Causes of Bone Loss now and make your list. (Then return to this page.)
2. Now that you understand the things in your life that could contribute to your losing bone density, you should be able to make plans as to how you are going to elminate as many of those causes as possible. I suggest that you begin to do that this week. Yes, it can take time to build new habits. But if you are serious about avoiding Osteopenia or Osteoporosis in your future...if you want to avoid suffering a fracture as you age, you will find the motivation to build these new bone building habits. (But read on for bone building more activites.)
There are over a dozen things you can do to increase your bone density. Yes, you can still build stronger bones through your diet, through certain physical activities and by using certain natural supplements.
The same things that are natural treatments for Osteopenia and Osteoporosis are also really helpful for the prevention of Osteopenia and Osteoporosis. You are really wise to seek out prevention strategies. If you build very strong bones now, you will be at less risk of developing thin bones (Osteopenia) or porous bones (Osteoporosis) later.
You could keep your bones strong well into your ninth decade! And you could do this by making a few simple changes to your daily activities. Really, building and keeping strong bones is not difficult. Read more by clicking on: Natural things for Prevention Osteopenia Osteoporosis.
Have you been successful in preventing Osteopenia, Osteoporosis? Fill out the form below and I shall add your comments to this page. Just be sure to copy and paste the url from the top of this page at the beginning of your comments. (Without the url I will not know which page you are commenting on and I will not know where to put your comments.) Thanks in advance for helping other readers.
Do you have experience with this? Please share it!