Some readers may wonder about the possible benefits of Yoga practice Osteopenia Osteoporosis for those who have been diagnosed with bone
loss. I have spent a great deal of time researching this subject and present my findings on this page.
Yoga is a mind-body practice introduced in Indian more than 5000 years ago. Its name comes from a Sanskrit word meaning 'to unite or integrate' and the whole purpose of yoga practice is to establish personal integration, wholeness AND to unite ones Self with the universe. (Personal integration for a yogis means the union of body, mind and spirit.)
When you practice yoga regularly your actions, emotions and intelligence will be in balance and will work in an integrated manner. Many new practitioners report that a sense of calmness enters into their daily lives. And since stress is one of the causes of bone loss, it appears that yoga practice should be of benefit. But what does the research say? Before we can answer that question, we need to be sure we are all talking about the same type of Yoga.
NOTE: I wish to acknowledge ABCofYoga.com as a source for much of the information about these forms.
There is very little scientific research about the effects of
Yoga Practice Osteopenia Osteoporosis. I have found it rather surprising that there are so few formal studies about yogas effect on bone
density since this practice has become so popular in the West.
As far as Yoga's effect one could argue that since ALL types of yoga have the effect of reducing stress, such practice does reduce one of the Major Causes of bone loss
There was a study published in the Journal of American Geriatric Society September 2009 with the title: Yoga decreases kyphosis in senior women and men with adult onset hyperkyphosis: results of a randomized controlled trial by Gail A. Greendale, MD, Mei-Hua Huang, DrPH, [...], and Sybil Crawford, PhD.
The aim of this study was "To assess whether a specifically designed Yoga intervention can reduce hyperkyphosis (sometimes called "back hump" or "dowagers hump"
The results of this study state: "Compared to control participants, those randomized to Yoga experienced a 4.4% improvement in flexicurve kyphosis angle (p=0.006) and a 5% improvement in kyphosis index (p=0.004). The intervention did not result in statistically significant improvement in Debrunner kyphometer angle, measured physical performance or in self-assessed HRQOL (each p>0.1)." So it appears that there was a bit of improvement for participant in the yoga practice group.
Another study was done by Dr. Loren Fishman, M.D., chief investigator, Columbia College of Physicians. She states; "Evidence in the animal literature confirms that unconventional tugs of the sinews and ligaments can not only arrest, but reverse osteoporosis. In a pilot study we compared twelve people who completed two years of yoga (the intervention group) with seven people that did not do yoga, the control group. All those involved had the same average age (66 years), very nearly the same amount of bone loss when the study started, and all had normal laboratory values. By doing 10-12 minutes of yoga a day, the mean bone mineral density of all the patients has improved well beyond that of the controls."
At least these studies of Yoga Practice Osteopenia , Osteoporosis were a beginning. My hope is that there will be additional studies. (If you are a practitioner or teacher of yoga, you might suggest engaging in such studies to a nearby research institute.)
Now if you are considering doing yoga for your bone loss do read Warnings for persons with Bone loss who are considering any form of Yoga Practice Osteopenia, Osteoporosis