Management of Osteopenia - that phrase makes it sound as though Osteopenia is life long condition and the best we can do it 'manage' it. But this is not true. Osteopenia can be reversed. I did it and a number of readers of this web site have also reversed their low bone density in just a year or two. How? Read on....
Your Osteopenia need not be a life long condition. If you take time to figure out why you have developed this condition and are willing to make a few changes in your life style, you can rebuild your bone density to normal levels. In fact you may even build your bones stronger than would be expected for a person of your age!
1.If you are younger than age 80 it is NOT NORMAL to have Osteopenia at all. So your first step is to figure out why you developed it. Why have you lost so much bone?
Sometimes Osteopenia is the result of a specific medication or a medical condition. But more often it is the results of a 'bone thinning lifestyle'. She you will want to go to the pages that lists causes of bone loss and make a list of each one that applies to you. Then come back to this page.
2. Now that you know the causes of your bone loss, you are in a position to create you personal Management of Osteopenia, Osteoporosis plan.
How many of those causes can your reverse on your own.
A. How to have a bone strengthening alkaline diet.
B Lack of weight bearing exercise? There are some easy solutions to that problem. Read: Osteopenia Exercises
C. Is it is your spine that needs greater bone density? If so, you will want to read how to use a particular weight vest to increase your spinal bone density.
3. There are specific herbs that are known for their bone building abilities. You will find them listed towards the end of the page at Natural Treatments for Management of Osteopenia and Osteoporosis.
Finally, if you want to keep up with the latest research and/or get some encouragement in your efforts to build stronger bones, do consider subscribing to the Newsletter.....the form is at the bottom of the right column on this page.
Thank you for reading this page. I hope you will check out some of the other pages on this site. EVERY thing is based on scientific research studies. I reversed my bone loss. You can too.