Meaning of Osteopenia.

Meaning of Osteopenia.  Osteopenia is a word invented by the medical community for  bone loss that is less than what is found in full fledged Osteoporosis.                   

These images illustrate normal and Osteoporosis bone.

The word, Osteoporosis, means 'porous bone'. Porous bone is full of empty spaces where there should be solid bone. Porous bone is likely to fracture if when there is significant stress on the bone. 

The use of 'penia' after Osteo (bone) indicates that there is a 'small bone loss'. The bones have lost some density but they are not yet 'porous', eg. with openings like a sieve. 

Practical Meaning of Osteopenia. If you have received a diagnosis of Osteopenia, count yourself lucky. Of course the fact that you have lost some bone is not good news. But the fact that your bone are not yet Osteoporosic IS good news.  If you start right now rebuilding your bones, you should be able to be successful. You can bring your bones back to normal bone density and when you do, you will have reduced any likelihood you will suffer a fracture. Yes!

 Meaning of Osteopenia and how to rebuild your bones. Your medical provider may prescribe a medication that can help rebuild your bone density. If that is the case, you will want to learn as much as you can about that it works...what side effects it might have.  Read more at : Bone Building Medications 

And once you know the meaning of Osteopenia, there are a number of things you can do on your own so that your bones do not progress to the more serious condition of Osteoporosis. Natural Treatments Osteopenia, Osteoporosis

More about the Meaning of Osteopenia. First, you will want to understand WHY you have suffered so much bone loss. It is not normal to have Osteopenia. So why did you develop it?   Click to read about the possible Causes of Osteopenia.

Be sure you make a note of ALL the causes that apply to you. When you know all your causes, you will be in a position to eliminate some of those causes. If you eliminate all the causes of bone loss in your life, you will stop losing additional bone. Stopping you excessive bone loss is necessary if you wish to reverse your Osteopenia or Osteoporosis.

Second, if your health care provider has prescribed medication, you will want to read about that medication...what it does, what side effects have been reported and just how effective it has been show in rebuilding bone. See: Medications

Third, there are  many other things that you can do to reduce your bone loss AND to build new bone in the next year.  Once you understand the meaning of Osteopenia or Osteoporosis, you will want to review those foods, herbs and other activities that have been shown to build new bone.

To read all the things shown to build new, stronger bones click: Natural treatments for Osteopenia, Osteoporosis