Amla Indian herb for Osteoporosis

Amla, an Indian herb is often used to treat Osteoporosis.

Botanic name: Phyllanthus emblica, also called Emblica officinalis.

Popular names Indian Gooseberry, Emblic myrobalan, Amla, Amalaki;

Description Amla has a gray bark. Its leaves are feathery and smell like lemon. Amla flowers in Spring and has greenish yellow flowers. Fruit starts to develop by mid-spring and it ripens towards beginning of autumn. The fruit looks very much like Gooseberry, hence its name Indian Goodeberry.

In India the Amla tree has been regarded as a sacred. It was worshipped as Mother Earth and is believed to nurture humankind because its nourishing fruits.

As for its healing properties, Amla is used for many different conditions including early graying of hair, gastrointestinal disorders, colitis and osteoporosis. It is one of three herbs in the popular remedy "Triphala," which is an herb formula that is frequently applied to treating intestinal disorders such as inflammation, infection, diarrhea, constipation.

In Ayurvedic herbal medicine, emblic is held to prevent the effects of age more than any other drug and it is used to prevent the graying of hair, osteoporosis and weak vision.

Amla of itself is often used as a decoction and Infusion of leaves and seeds. It is also used as a liquor, essential oil; confection; powder and paste. . The one caution is that some people (Pita doshas) can experiences acute diarrhea when using Amla.

If you are near an Indian grocer or herbalist, it may be worth asking about Amla if you are concerned about Osteoporois