Osteopenia supplements - one of the first topics people want to read when they are newly diagnosed with Osteopenia or Osteoporosis. Everyone has heard about Calcium and many have heard about Vitamin D. But few people seem to know which calcium supplements have been studied scientifically or which form or how much Vitamin D they should take. And ever fewer know the role of boron, silica or other minerals used in the bone building process.
And then there are all the other things that have been proven to be
excellent. Recent studies have shown that
there are other minerals needed for bone building and that there are effective herbs.
So, you really want to educate yourself.
These articles give you the information you need - including whether the use of the supplement is backed by scientific research. And most pages offer list of reliable sources - or you can always go to the Osteopenia Products page to buy supplements.
CALCIUM SUPPLEMENTS with scientific research studies
MORE OSTEOPENIA SUPPLEMENTS
If you have a question or information about a supplement not included on this list, you can contact me with the form below. I try to respond to all questions, suggestions within a week. Thanks for your patience.
Do you have a question raised by reading the Osteopenia3.com site?
NOTE: I am not a licensed medical practitioner and so I can not and will not give medical advice. You need to see you health care provider for that.